How to keep your body healthy

Are you getting sick all the time. Do you feel tired all the time, is your lack of energy making you want to sleep all the time. Do you want to feel healthier. Well read on

Instructions

• 1

  Colon cleansing is a great way to get rid of the toxins inside your body. Most people walk around with at least 10 pounds of excess toxins stored around their tummy that causes lots of diseases and problems for people. Just by cleansing your colon properly you can lose inches off your waist and you will also get a burst of energy as well. An alternative to colon cleansing would be caster oil. Caster oil cleanses the body of toxins as well.

• 2

  Think about this, lets say you work in an area where many people share the same computer. Now one day one of the male employees get' s up to go to pee in the bathroom. When he leaves the restroom he does not wash his hand. He enters back into the office gets on the computer for a while types of few words and then leaves. Now you jump on the computer start typing a few words and they you start biting your nails. Now what did you just put in your mouth? Washing your hand will help get rid of allot germs.

• 3

  If you go to the gym you should sanitize your area before you work out. Someones sweaty germs will be all over the benches if you don't. Think about how many germs a shopping cart carries. How many times do you go shopping and decide to purchase soom food in the store. Do you wash your hands before you eat if not your putting allot of germs in your mouth.

• 4

  Money is also very dirty. Do you wash your hands after you handle money. The point is keep in mind what you touch and where you place your hands. Simply washing your hands gets rid of allot of germs.