How to Relieve Anxiousness

Whether you are anxious about an upcoming work promotion or you are worried about next month's bills, dealing with and relieving anxiousness is possible from home without expensive treatments or medicine. Treating anxiety and overwhelming feelings of nervousness is necessary to live a full and happy life without the burden of stress and fear constantly on your mind. With a few tips and tricks (along with commitment and dedication) you will be on your way to an anxiety-free lifestyle.

Instructions

• 1

  Take deep breaths any time you feel stressed, overwhelmed or anxious. Inhale through your nose completely and as deeply as possible, exhaling using your mouth. Complete the breathing exercise with five to 10 breaths to help relieve your anxiousness and calm your body.

• 2

  Listen to music and take a break from work to read or watch a movie --- getting your mind off of financial or job stresses and worries.

• 3

  Exercise and meditate each day to help improve your body's overall physical shape and your mental functions. Meditate each day for five to 10 minutes, sitting silently or thinking positively during your morning routine, shower or while lying in bed. Various meditation exercises are available online using well-known websites such as Free Meditations (freemeditations.com) and TM (tm.org).

• 4

  Draw a hot bath or soak your feet in a foot bath for a half hour to relieve your mind of stress and worry. Use aromatherapy bath salts and shower gels to calm and relax your body and mind --- helping to relieve you from feelings of anxiousness.

• 5

  Clean your home and organize clutter around you to relieve anxiety and an overwhelming feeling of being trapped.

• 6

  Keep a journal or diary to write your daily events and stresses, which will help to express any problem areas or issues in your life --- helping to make them easier to tackle and solve.