Signs of Acting Agitated

An agitated state of mind can lead to panic attacks and other stress-related conditions. There are early warning signs to prevent agitation from leading to chronic health problems. Recognizing the signs will help alleviate some of the more severe symptoms and lead to treatment. Physical and emotional triggers can be identified.

Poor Eye Contact

• A person who is acting agitated may not be able to maintain eye contact for very long. A shifting gaze or excessive blinking is a sign of agitation. The eyes are reflecting the turmoil and heightened emotions the person may be experiencing.

Nail Biting

• Nail biting is a habit that provides some comfort because it is a person ritual. When nail biting becomes compulsive, and causes painful tears to the cuticles, it could be a sign that an individual is agitated and chewing to alleviate stress. Excessively clenching the fists and or cracking the knuckles are other hand-related signs of agitation.

Poor Habits

• Sleeping or eating less is a sign of restlessness, particularly when the individual is withdrawing from a alcohol or drug dependency. Agitation can manifest in forms of hyperactivity that make it difficult for a person to get a night's rest or enjoy a meal.

Speech Changes

• Speaking rapidly or withdrawing completely are indications of agitation. The cadence and pitch of a person's voice can indicate irritability. A calm, soothing tone is rarely used when someone is agitated. A severely agitated person might also turn inward and may be not interested in speaking at all.