How to Dissolve Anxiety

We all encounter anxiety to some degree as part of everyday life but if you suffer from a serious anxiety disorder or experience panic attacks regularly, the consequences can have a serious impact on your ability to function normally. For some, feelings of anxiety might be related to a particularly stressful period in life or might be evidence of an underlying psychological disorder. These are some tips on how to cope with anxiety.

Instructions

• 1

  Work out what causes your anxiety. Pinpoint the factors that induce a bout of anxiety and try to deconstruct the triggers. The most important part of dealing with any anxiety disorder is to establish its root cause. It might be certain social situations, stressful meetings at work or large public gatherings. Try to arrange your life to minimize your exposure to these triggers.

• 2

  Research your family history. Anxiety disorders can be hereditary so it's worth asking your relatives if they know of a family member who has suffered from something similar. If you find that a relative has, talk to them about your disorder and how they manage their condition.

• 3

  Avoid stimulants. Don't take drugs, drink alcohol, ingest excessive amounts of caffeine or smoke cigarettes. These can all exacerbate any anxiety disorder, even in moderation.

• 4

  Change your diet. Avoid sugary or refined food groups and eat lots of fruits and vegetables. An unbalanced diet can induce fatigue and sluggishness which can increase feelings of anxiety.

• 5

  Sleep. Get a minimum of eight hours of sleep per night. Sleep deprivation is one of the primary causes of anxiety.

• 6

  Research the benefits of therapy. If you're having trouble making sense of your anxiety on your own, it's worth seeking professional help. Talking through the symptoms of your anxiety with a counselor can help you identify its causes and develop long-term coping strategies.

• 7

  Consult a homeopathic doctor. There a number of natural homeopathic remedies which are said to ease the symptoms of anxiety. In the majority of cases their effectiveness have not been scientifically proven or recognized, but many sufferers claim that they do help.