What Is Social Anxiety Disorder or Phobia?

Social anxiety disorder (SAD), also known as social phobia, is a mental illness that causes extreme fear and self-consciousness in everyday social situations. People with SAD may be afraid of being judged, embarrassed, or humiliated by others.

Social anxiety disorder can interfere with a person's ability to work, go to school, and make friends. It can also lead to depression and other mental health problems.

Symptoms of social anxiety disorder may include:

* Feeling nervous or anxious in social situations

* Avoiding social situations altogether

* Feeling self-conscious or embarrassed in social situations

* Having a hard time talking to people you don't know

* Blushing, sweating, or shaking in social situations

* Feeling like you're being watched or judged by others

* Avoiding eye contact with people

* Having a hard time making friends

* Feeling like you're not good enough for others

If you think you may have social anxiety disorder, talk to your doctor or mental health professional. There are effective treatments available that can help you manage your symptoms and live a full and happy life.

Here are some things that can help you manage your social anxiety:

* Practice relaxation techniques, such as yoga, meditation, and deep breathing.

* Exercise regularly.

* Get enough sleep.

* Eat a healthy diet.

* Avoid caffeine and alcohol.

* Set realistic goals for yourself.

* Break down large tasks into smaller ones.

* Gradually expose yourself to social situations that make you anxious.

* Seek professional help if your social anxiety is severe.

Social anxiety disorder is a treatable mental illness. With the right treatment, you can learn to manage your symptoms and live a full and happy life.