Depression vs. Anxiety: Which One Do I Have?

Here's a table summarizing the key differences between depression and anxiety:

| Symptom | Depression | Anxiety |

|---|---|---|

| Mood | Low mood, sadness, emptiness | Feeling on edge, restless, or keyed up |

| Energy level | Low energy, feeling tired or fatigued | Feeling restless or unable to relax |

| Sleep | Difficulty falling asleep, staying asleep, or waking up too early | Difficulty falling asleep, staying asleep, or waking up too early |

| Appetite | Decreased appetite or overeating | Increased appetite or loss of appetite |

| Concentration | Difficulty concentrating, remembering things, or making decisions | Difficulty concentrating, racing thoughts, or feeling like your mind is blank |

| Motivation | Lack of motivation, feeling apathetic or disinterested in activities | Feeling driven or hyperfocused on certain things, feeling like you can't slow down |

| Feelings of worthlessness or guilt | Feeling worthless, guilty, or like a failure | Feeling worried, afraid, or on edge |

| Suicidal thoughts | May have thoughts of death or suicide | May have racing thoughts or intrusive thoughts |

Please note that this table is not a substitute for professional medical advice. If you're experiencing symptoms of depression or anxiety, it's important to see a mental health professional for a diagnosis and appropriate treatment.