What are examples of obsession?

* Constant thoughts about a person, object, or activity. Someone who is obsessed with something may find that it is constantly on their mind, even when they are trying to focus on other things.

* Excessive behaviors related to the obsession. This could include spending excessive time pursuing the object of the obsession, neglecting other important activities, or engaging in compulsive rituals related to the obsession.

* Impairment in functioning. An obsession can significantly interfere with a person's ability to function in their daily life, including at work, school, or in their relationships.

* Anxiety or distress. Obsessions are often accompanied by anxiety or distress, which can be severe and debilitating.

Some specific examples of obsessions include:

* Fear of contamination or germs. Someone with this obsession may spend excessive time washing their hands or cleaning their home, and may avoid contact with anything that they perceive as dirty.

* Fear of harming oneself or others. Someone with this obsession may have intrusive thoughts about violence or harm, and may take extreme measures to avoid situations in which they might cause harm.

* Worry about health. Someone with this obsession may be convinced that they have a serious illness, even when there is no medical evidence to support this.

* Need for symmetry or order. Someone with this obsession may need things to be perfectly symmetrical or organized, and may become very anxious or distressed if things are not "just right."

* Sexual obsessions. Someone with this obsession may have intrusive sexual thoughts or images, which can be very distressing and difficult to control.

Obsessions can be a symptom of various mental health conditions, including obsessive-compulsive disorder (OCD), anxiety disorders, and depression. Treatment for obsessions typically involves cognitive-behavioral therapy (CBT), medication, or a combination of both.