Where can one go to try and address generalized anxiety disorder?

Mental health professional: A therapist or counselor who specializes in anxiety disorders can help you identify the root of your anxiety and develop coping mechanisms.

Medical professional: Some anxiety disorders can be caused by underlying medical conditions. If your anxiety is severe, it may be helpful to see a doctor to rule out any physical causes.

Support groups: There are many support groups available for people with anxiety disorders. These groups can provide you with a safe space to share your experiences and learn from others who are dealing with similar challenges.

Websites and apps: There are many websites and apps available that can provide you with information and resources on managing anxiety.

Self-help books: There are many self-help books available that can teach you about anxiety and provide you with strategies for managing it.

Alternative therapies: Some people find relief from anxiety through alternative therapies such as yoga, meditation, acupuncture, and herbal remedies.