What is the definition of overt anxiety?

Overt anxiety refers to the visible or observable signs and symptoms of anxiety that are expressed through an individual's behavior, physical reactions, and emotional responses. It is characterized by a range of behaviors and physical manifestations that indicate a person is experiencing psychological distress and heightened apprehension. People with overt anxiety often display noticeable signs of their mental state, making it easier for others to recognize their anxiety.

Here are some common behaviors associated with overt anxiety:

- Increased restlessness, agitation, or fidgeting: Fidgeting, pacing, or feeling unable to sit still due to anxiety.

- Excessive worry or preoccupation with negative thoughts: Continuously dwelling on potential problems or worst-case scenarios.

- Difficulty concentrating or feeling mentally "blocked": Struggling to focus on tasks, easily distracted by anxiety-provoking thoughts.

- Avoidance behaviors: Avoiding situations or activities that trigger anxiety, leading to social isolation or disruptions in daily routines.

- Somatic symptoms: Physical sensations such as muscle tension, headaches, stomachaches, racing heartbeat, sweating, or shortness of breath.

- Difficulty sleeping or frequent sleep disturbances: Trouble falling asleep or staying asleep due to anxious thoughts.

- Increased irritability, impatience, or anger: Being more easily upset or agitated, experiencing heightened emotional sensitivity.

- Excessive reassurance-seeking: Constantly seeking reassurance from others to reduce anxiety without successfully finding relief.

It's important to note that overt anxiety can vary in intensity and may manifest differently in individuals. Some people might display only mild symptoms, while others may experience severe anxiety that significantly affects their daily functioning. In severe cases, overt anxiety can lead to the development of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder.