What to do about test anxiety?

Tips for Managing Test Anxiety

1. Prepare. The best way to reduce test anxiety is to be prepared. This means studying well in advance, making sure you have a good understanding of the material, and getting enough sleep the night before the test.

2. Practice relaxation techniques. Yoga, meditation, and deep breathing exercises can help you to calm your nerves and focus on the task at hand.

3. Arrive at the test early. This will give you plenty of time to settle in and get organized before the test begins.

4. Read the instructions carefully. Make sure you understand what you are being asked to do before you start writing.

5. Pace yourself. Don't try to rush through the test. Take your time and answer each question carefully.

6. If you get stuck, skip it. Don't waste time on a question that you can't answer. Move on to the next question and come back to the one you missed later.

7. Don't be afraid to ask for help. If you are feeling overwhelmed, don't hesitate to raise your hand and ask the instructor for help.

8. Reward yourself. After you finish the test, take some time to relax and do something you enjoy. This will help you to feel good about yourself and reduce your anxiety for the next test.

Additional Tips

* Avoid caffeine and alcohol before the test.

* Eat a healthy breakfast or lunch before the test.

* Exercise regularly to help reduce stress.

* Talk to a therapist if your test anxiety is severe.