How does shyness different from social anxiety disorder?

Shyness and social anxiety disorder (SAD) are both characterized by feelings of discomfort, nervousness, or fear in social situations. However, there are some key differences between the two.

Shyness is a common experience that most people feel at some point in their lives. It is typically mild and does not significantly interfere with a person's ability to function in social situations. Shy people may feel uncomfortable or self-conscious in social settings, but they are usually able to overcome these feelings and interact with others.

SAD, on the other hand, is a mental disorder that causes significant distress and impairment in a person's life. People with SAD experience intense anxiety and fear in social situations, and they may avoid these situations altogether. SAD can make it difficult to go to work or school, make friends, or date.

Some of the key differences between shyness and SAD include:

* Intensity: Shyness is typically milder than SAD. People with shyness may feel uncomfortable in social situations, but they are usually able to overcome these feelings and interact with others. People with SAD experience intense anxiety and fear in social situations, and they may avoid these situations altogether.

* Duration: Shyness is often a temporary experience that may go away over time. SAD is a chronic mental disorder that can persist for years or even a lifetime.

* Impact on functioning: Shyness does not typically interfere with a person's ability to function in social situations. SAD can significantly interfere with a person's ability to go to work or school, make friends, or date.

If you think you may have SAD, it is important to seek professional help. There are effective treatments available that can help you manage your anxiety and improve your quality of life.