What are the most common warning signs of anxiety and depression?

Anxiety and depression are two of the most common mental health conditions in the world. They can affect people of all ages, races, and genders. While the symptoms of anxiety and depression can vary from person to person, there are some common warning signs that you should be aware of:

For anxiety:

* Feeling restless, on edge, or keyed up

* Having a sense of impending danger, panic, or doom

* Increased heart rate, sweating, or shortness of breath

* Muscle tension or pain

* Difficulty sleeping

* Feeling irritable, angry, or overwhelmed

* Having difficulty concentrating

* Feeling tired or fatigued

* Avoiding situations that trigger anxiety

For depression:

* Feeling sad, down, or hopeless most of the time

* Losing interest in activities you used to enjoy

* Having trouble sleeping or sleeping too much

* Feeling tired or fatigued all the time

* Changes in appetite or weight

* Feeling worthless, guilty, or helpless

* Having trouble concentrating or making decisions

* Having thoughts of death or suicide

If you're experiencing any of these symptoms, it's important to reach out for help from a mental health professional. They can help you get a diagnosis and develop a treatment plan that's right for you.