What is reality anxiety?

Reality anxiety is a concept associated with the philosophical theory of existentialism, which emphasizes the inherent uncertainty and meaninglessness of human existence. As explained by psychiatrist Rollo May, reality anxiety stems from the individual's awareness of their own existence and the limitations and responsibilities that come with it.

Here are some key aspects and characteristics of reality anxiety:

1. Awareness of Existence:

- Reality anxiety arises when an individual becomes acutely aware of their own existence and the nature of reality.

- This awareness includes the realization of one's mortality, existential freedom, and the ultimate meaninglessness of life.

2. Dread and Uncertainty:

- Reality anxiety is characterized by a feeling of dread and uncertainty about life's fundamental questions.

- Individuals experience anxiety over the lack of clear meaning or purpose in existence and the uncertain future.

3. Existential Crisis:

- Reality anxiety can often lead to an existential crisis, a state of psychological and emotional distress caused by deep contemplation of existential issues.

4. Avoidance of Authenticity:

- To cope with reality anxiety, some individuals may avoid confronting the truth of their existence and engage in various forms of self-deception and conformity.

5. Existential Courage:

- Conversely, facing reality anxiety can also lead individuals to develop existential courage, a willingness to confront the uncertain and meaningless aspects of life and still find purpose and value in their existence.

6. Creative Response:

- Some people may channel reality anxiety into creative pursuits as a way to express and explore their anxieties, fears, and insights about life.

Rollo May suggests that reality anxiety is an inherent part of the human condition. It is not something to be dismissed or avoided but rather embraced and confronted as an opportunity for personal growth and self-awareness. Ultimately, reality anxiety can lead individuals to a deeper understanding of themselves and their place in the world.