What is paradoxical anxiety?

Paradoxical anxiety is a type of anxiety that is triggered by the fear of anxiety itself. People who experience paradoxical anxiety may feel anxious about feeling anxious, and this can lead to a vicious cycle of anxiety that can be difficult to break.

Paradoxical anxiety is often associated with other anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. It is also common in people who have suffered from trauma or abuse.

There are a number of things that can trigger paradoxical anxiety, including:

* Thinking about anxiety: People who are anxious about feeling anxious may find that their anxiety increases when they think about it. This can lead to avoidance of activities or situations that they associate with anxiety, which can make the anxiety worse.

* Physical symptoms of anxiety: People who experience physical symptoms of anxiety, such as a racing heart, sweating, or shortness of breath, may also develop paradoxical anxiety. This is because they may start to fear these symptoms, which can make the anxiety worse.

* Negative thoughts: People who have negative thoughts about themselves or the world around them are more likely to experience paradoxical anxiety. This is because negative thoughts can increase feelings of fear and anxiety.

Paradoxical anxiety can be difficult to manage, but there are a number of things that can help, such as:

* Cognitive-behavioral therapy (CBT): CBT can help people to change the negative thoughts and beliefs that contribute to paradoxical anxiety.

* Medication: Medication can help to reduce the physical symptoms of anxiety and make it easier to manage paradoxical anxiety.

* Relaxation techniques: Relaxation techniques, such as deep breathing, meditation, and yoga, can help to reduce stress and anxiety.

* Support: Talking to a therapist or counselor, or joining a support group can provide support and encouragement for people who are struggling with paradoxical anxiety.