What is gamophobia?

Gamophobia, also known as the fear of commitment, is an intense and persistent fear of marriage or any form of long-term, committed relationship. Individuals with gamophobia may experience excessive anxiety, worry, and avoidance of situations that involve emotional intimacy, commitment, or a sense of being trapped in a relationship. Some symptoms of gamophobia include:

- Persistent and intense fear or anxiety about marriage or commitment

- Avoiding romantic relationships or situations that may lead to commitment

- Experiencing physical symptoms of anxiety, such as rapid heartbeat, sweating, shortness of breath, or nausea, when faced with the possibility of commitment

- Feeling a strong desire to escape or withdraw from a committed relationship

- Having a negative view of marriage or long-term relationships, seeing them as restrictive, controlling, or overwhelming

- Difficulty trusting others or forming close emotional connections

- Frequently ending relationships prematurely or sabotaging opportunities for deeper intimacy

It's important to note that gamophobia is a recognized anxiety disorder, and it's not just about feeling nervous or hesitant about commitment. It can significantly impact a person's life, interfering with their ability to establish fulfilling and lasting relationships. If you're struggling with gamophobia, it's advisable to seek professional help, such as therapy, to address the underlying fears and anxieties and develop strategies for managing your emotions.