What are some of the symptoms anxiety attacks?

Physical Symptoms:

- Chest pain or discomfort

- Feeling lightheaded or faint

- Shortness of breath or difficulty breathing

- Rapid or irregular heartbeat

- Sweating or clammy hands

- Muscle tension or pain

- Upset stomach or nausea

- Feeling shaky or trembling

- Headaches or dizziness

Psychological Symptoms:

- Feeling overwhelmed or out of control

- Fear of losing control or going crazy

- Feeling disconnected or detached from yourself

- Difficulty concentrating or thinking straight

- Feeling irritable, restless, or on edge

- Fear of dying or having a heart attack

- Feeling like you're suffocating or drowning

- Depersonalization (feeling like you're in a dream)

- Derealization (feeling like the world around you is unreal)

Behavioral Symptoms:

- Avoidance of situations that trigger anxiety

- Difficulty sleeping or staying asleep

- Difficulty eating or changes in appetite

- Procrastination or difficulty completing tasks

- Isolating yourself from others

- Increased alcohol or substance use

- Restlessness or fidgeting

It's important to note that not everyone experiences all of these symptoms during an anxiety attack. The severity and combination of symptoms can vary from person to person.