What is separation anxiety disorder?

Separation anxiety disorder (SAD) is a mental disorder in which a person experiences excessive anxiety or fear when they are separated from people or places to which they are attached. This anxiety can be caused by a variety of factors, including:

- Fear of being abandoned or alone

- Fear of being harmed when separated

- Fear of losing control or being unable to cope without the person or place

- Fear of something happening to the person or place while separated

SAD can affect people of all ages, but it is most common in children and adolescents. It is estimated that up to 5% of children and adolescents experience SAD at some point in their lives.

Symptoms of SAD can vary depending on the individual, but may include:

- Excessive anxiety or fear when separated from a loved one

- Avoidance of situations where separation may occur

- Distress when anticipating or thinking about separation

- Physical symptoms, such as headaches, stomachaches, or difficulty sleeping

- Difficulty concentrating or making decisions

- Fear of being lost, kidnapped, or dying

- Difficulty falling asleep or staying asleep

- Nightmares about separation

SAD can significantly interfere with a person's life, affecting their ability to attend school or work, socialize, or engage in other activities. Treatment for SAD typically involves cognitive behavioral therapy (CBT) and medication.

CBT helps individuals to learn how to identify and challenge negative thoughts and beliefs related to separation, develop coping mechanisms, and gradually increase their exposure to situations that trigger anxiety. Medication, such as selective serotonin reuptake inhibitors (SSRIs), may also be helpful in reducing anxiety symptoms.

If you are experiencing symptoms of SAD, it is important to seek professional help from a mental health provider. Treatment can help you manage your anxiety and live a full and productive life.