How to Stop Being Paranoid About Your Health
Instructions
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Visit a doctor and share your concerns about your paranoid thoughts. A physician may prescribe antidepressant or antianxiety medication. Researchers at the New York State Psychiatric Institute have proven that antidepressant drugs such as Prozac help to improve symptoms.
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Get cognitive behavioral therapy. A therapist will help challenge negative belief systems that are causing paranoia and provide you with new beliefs that support a positive outlook for optimal health.
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Exercise regularly. According to the Mayo Foundation for Medical Education and Research, physical activity will help to reduce stress, depression and anxiety symptoms.
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4
Avoid drugs and alcohol. According to the Mayo Foundation for Medical Education and Research, alcohol and illegal drugs can make hypochondria symptoms worse.
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Refrain from health-related research. Reading about diseases may activate your imagination and paranoid thinking. Limit this type of research as much as possible.
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Join a support group in your area for hypochondria or anxiety disorders.
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