How to Get Rid of GAD

GAD, or Generalized Anxiety Disorder, is a form of anxiety that goes beyond just normal worries. With GAD you have a constant feeling of dread which ultimately affects every aspect of your life. If your worries are extremely upsetting to the point where you are losing sleep and feel like the world is crashing around you, you may have GAD and should get a proper diagnosis from a medical professional. Luckily there are ways to deal with and treat GAD to ease those feelings of dread and lead a normal and happy life.

Instructions

• 1

  Seek help from a mental health professional such as a psychiatrist, counselor, therapist or psychologist. If your physician has diagnosed you with GAD, he will likely refer you to a mental health professional. You should feel comfortable in sharing your thoughts and feelings with this person. If you do not feel comfortable, seek another mental health professional.

• 2

  Take your medication if one was prescribed to you by your physician or psychiatrist. It is important that you take your medication as prescribed without missing a pill. You may have to try several different medications before finding one that is right for you. Also, there are times when a combination of medication may be required to address multiple symptoms.

• 3

  Join a support group for people with GAD and other anxiety disorders. It may help you to discuss your worries and frustrations with like-minded individuals and get help from others who suffer from the same illness. Support groups are offered in person and online. To find a local support group, ask your mental health professional for a reference or locate one through your city or state associations which are experienced in helping those with mental health conditions.

• 4

  Practice self-help techniques alongside taking your prescribed medication. These include stress management and meditation, making necessary lifestyle changes and getting support from your friends and family.