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Natural Remedies for Fear of Flying

If you are one of the many individuals who is emotionally and mentally paralyzed with fear at the thought of flying, you don't have to spend your life only traveling by car, boat, or train. If you need to take a trip via airplane, you don't have to rely on medicines in order to help you make it through. Instead, you can employ natural remedies that are both safe and effective in helping you overcome your fear of flying.

  1. Relaxation Techniques

    • One of the simplest, most natural remedies for treating the fear of flying is employing relaxation techniques. Upon entering into the anxiety- and fear-producing situation of being on a plane and enduring a flight, the individual takes control of his body through relaxation techniques including breathing strategies, tension-reducing exercises, mental awareness, and listening to music. By focusing on deep abdominal breathing, tensing and releasing the muscles of the body, and engaging in deep, mental focus, the individual afflicted with a fear of flying can relax his mind and body and calmly endure the flight.

    Therapy Sessions

    • Another natural remedy that can be used to overcome the fear of flying is therapy. During a typical session, the therapist will work with the patient who is afraid to fly and have him face his fears through the active participation and visualization of those fears. One way the therapist does this is through virtual reality therapy, where the patient enters into a virtual world right in the therapist's office. He is exposed to a three-dimensional world in which he enters into the feared situation. Another method employed through therapy involves the therapist and patient going to an airport, getting on an airplane, and even actually flying somewhere. In each of these situations, the therapist helps the patient understand the emotional and psychological aspects and root issues behind his fear of flying and thereby helps remedy those.

    Homeopathic Remedies

    • Herbal and homeopathic remedies can be taken by those who have a fear of flying as a means of increasing relaxation while decreasing anxiety and stress. These work to calm the nerves and increase mental relaxation while flying, and according to experts at nativeremedies.com, they are best used in combination with other remedies, such as relaxation techniques. These remedies consist of herbs such as St. John's Wort, Scullcap, and Valerian. These remedies can be purchased at health food stores or through online vendors.

    Airport Seminars

    • One natural remedy that individuals who have a fear of flying can employ is going to the source of their very fears: the airport. Many airports now offer seminars for those with a fear of flying to help them overcome their fears. In these seminars and programs, individuals board a stationary plane and are provided with information about flying, about the aircraft, and about what to expect while the aircraft is in flight.

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