Psychologists & Anxiety

Some anxiety is a normal part of life, especially when a person is under temporary stress. It becomes a problem when the anxiety becomes so pervasive that the person cannot function properly. The American Psychological Association, a professional organization for psychologists, states that people can suffer from several different types of anxiety disorders. Psychologists are among the various professionals who can treat anxiety disorders effectively.

Definition

• Anxiety is a normal feeling that can turn into a disorder in some people, the American Psychological Association explains. Anxiety disorders are characterized by physical symptoms like a racing heart, breathing problems, sweating and dizziness. Mentally these disorders can cause fearful feelings, concentration problems and social withdrawal. Anxiety disorders are treatable and can be addressed by several different types of professionals, including general practitioners, psychiatrists, mental health counselors and psychologists.

Methods

• Psychologists can diagnose anxiety disorders and treat them with a variety of methods. Different types of counseling include cognitive/behavioral, which focuses on taking control of the anxiety and its causes, and insight-oriented therapy, which looks at how the past is influencing the current issue. The National Institute of Mental Health cites cognitive/behavioral therapy as the most effective method for anxiety.

  The psychologist will set up regular appointments, usually on a weekly basis, to see the client. The treatment length for an anxiety disorder will vary, although most people will improve within eight to 10 sessions, according to the American Psychological Association.

  Most psychologists are not allowed to prescribe medication, although some states allow them to do so with additional training. Normally you will have to see a psychiatrist if you need anti-anxiety medication along with counseling. The psychologist will handle your therapy and the psychiatrist, who is a medical doctor, will manage your medication.

Importance

• The American Psychological Association advises that it's very important to get psychological help for anxiety because it can lead to other issues if it is not treated. People with untreated anxiety disorders can get frequent panic attacks and are at higher risk for depression and substance abuse.

Requirements

• Each state has its own requirements for psychologists, but they are similar. A psychologist is generally required to have a doctorate degree in psychology. It may be either a Ph.D. or a Psy.D., but neither are medical degrees. The degree program generally involves an internship, which allows the student to gain experience working with clients. He applies for a state license to practice as a psychologist when he graduates and will be required to provide proof of his education. He may have to do an additional internship and pass an exam before he receives his license. He can then practice as a psychologist, diagnosing and treating anxiety disorders and other mental health issues. A person can be a doctor of psychology, which means he has his degree, without also being a psychologist or being able to legally treat anxiety and other disorders.

Identification

• You can often identify a psychologist who treats anxiety disorders through your insurance company. Insurers will have lists of providers who offer treatment and participate in your medical coverage plan. You can find a psychologist through the American Psychological Association's database.

Alternatives

• Mental health counselors are also qualified to treat anxiety, and they use the same therapy methods as psychologists. Their rates are often more affordable for people suffering from anxiety disorders who are paying for their treatment out of pocket. Some insurers will refer you to a counselor rather than a psychologist because of the cost. Mental health counselors have a master's degree and must be state licensed to provide therapy for anxiety disorders and other issues.