Help for Curing Anxiety

Often thought of as a minor disorder, anxiety can creep up on someone and become a crippling, debilitating disorder. So devastating, that a person can find it difficult to work, leave her home or even care for herself. There are a variety of ways to treat anxiety and the treatment plan most often depends on the severity of the anxiety. For minor anxiety, meditation, yoga or relaxation techniques may work. In case of severe anxiety, or anxiety attacks, a psychiatrist should be consulted who might prescribe medication.

Medication

• There is a variety of medications prescribed for anxiety including anti-depressants such as Prozac, Cymbalta and Zoloft. All of these work to increase levels of serotonin in the brain which relieves anxious symptoms. Some doctors also will prescribe anti-anxiety medication for a short-term event or one-time cases, like prior to a flight or anxiety caused by a specific event for a limited time.

Therapy

• In addition to medication, many doctors recommend therapy with a licensed psychologist or social worker. Most popular is cognitive therapy which helps a person analyze his thinking patterns that may cause the anxiety. Long-term therapy also would be in order for those with deeper, long-term issues.

Holistic Therapies

• There are many holistic therapies recommended today to help treat anxiety such as yoga, meditation or biofeedback. Surf the web to find yoga or meditation centers or biofeedback specialists in your area. Exercise of any form also has been recommended to reduce anxiety--consult with your doctor to find the right exercise regimen for you.