How to Identify Positive Life Coping Skills

Undesirable situations can spring up quite suddenly. Whether they remain for a short time or a lifetime, it is essential to develop coping skills, or ways in which you emotionally deal with a situation. But be careful. These skills can sometimes do more harm than good. Negative coping skills can introduce a host of new problems, and leave you emotionally distraught. Here are some ways to implement positive coping skills during troubling times.

Instructions

• 1

  Confront the problem. Utilize coping skills that give you a greater understanding of the situation at hand. Therapy, meditation and contemplative thought will allow you to effectively work through your issue.

• 2

  Lean on those around you. Don't shy away from loved ones during difficult times. Spending time with family and friends will give you a sense of support and well-being.

• 3

  Stay in good health. Eat right, exercise and get plenty of fresh air to elevate your state of mind.

• 4

  Focus on the bigger picture. Ask yourself, is what I'm doing good for me in the long term? If the answer is no, chances are it is a negative coping skill. Find a new way to deal with the situation that will provide benefits in the present and future.