How to Overcome Fear of Dying

Being afraid of death, be it your own or a loved one's, is completely normal. After all, death is something that is out of our control. It is also something that is inevitable. That combination yields all sorts of panic, anxiety, fear and even confusion. While there is no quick fix to overcoming the fear of death entirely, it is possible to come to terms with death and dying so that you can live your life normally.

Things You'll Need

• Journal

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Instructions

• 1

  Understand that you're not alone. Sometimes the hardest part of a phobia is thinking that you're alone in your fears. Know that the fear of death is one of the most popular in the United States.

• 2

  Live your life to the fullest. One of the most common reasons for dying phobias is that people are afraid they won't have made an impact once they're gone. Live your life as you want to and don't be afraid to take chances.

• 3

  Talk about your fears. Whether it's talking with a friend, a trained professional, a family member or even writing them down in your journal, discussing your fears will help.

• 4

  Consider adopting a faith or spirituality. You don't have to believe in every word of a book or religion, but adopting a sense of spirituality can actually improve the quality of your life and alleviate fears of death. There are many types of faith to consider and there's always to option to create your own.