How to Stop Anxiety Headaches

Anxiety headaches are produced naturally by chemical reactions in our body meant to protect us. When your brain decides you are coming upon a precarious situation, messages will be sent out to your body to prepare itself. This is why our hearts beat faster, our palms get sweaty, our muscles tense up and we breathe more rapidly in uncomfortable situations. The direct triggers of anxiety can be difficult to pinpoint, since every human is defined by their own set of emotional experiences. A good starting point for preventing anxiety headaches and other related symptoms is through effective stress management.

Instructions

• 1

  Practice relaxation techniques regularly. Massaging your scalp and neck can help to reduce muscle tension that often leads to headaches. Taking a hot shower or bath can also help to soothe constricted muscles.

• 2

  Add five minutes of daily meditation into your routine. Sit in a quiet room with your eyes closed while focusing on your breathing. Prayer and meditation can help bring your mind and body into a calm state.

• 3

  Eat nutritious food and hydrate with water. When your body is struggling to sustain itself, more stress hormones will be produced, resulting in more anxiety symptoms.

• 4

  Give yourself plenty of sleep. A tired body is more likely to be anxious.

• 5

  Avoid caffeine and alcohol, which have been shown to increase anxiety levels.

• 6

  Exercise regularly to reduce adrenaline levels and promote the production of feel-good hormones throughout your body.

• 7

  Seek out homeopathic remedies and herbal remedies that can help bring you into a calm state of mind. Lavender oil can be used in aromatherapy to help relax you. Chamomile tea can also be consumed to promote restful sleep.

• 8

  Keep an anxiety journal. Record your daily activities that surround your anxiety headaches. This will allow you to identify any environmental triggers, allowing you to address your anxiety at its source.

• 9

  Consult the help of medical professionals if your anxiety symptoms are debilitating or persistent.