Gaba for Anxiety Disorder

GABA (gamma-aminobutyric acid) is an amino acid naturally produced in the brain that acts as a neurotransmitter in suppressing nerve impulses related to anxiety.

What is GABA?

• Simply put, GABA is what keeps the brain from responding to stressful situations in abnormal ways, such as panic attacks and other anxiety disorders. In a healthy and well-nourished person, the brain produces sufficient amounts of GABA.

Why Do I Have an Anxiety Disorder?

• There are many possible causes for anxiety disorder:

  • family history
  • prolonged exposure to stressful situations (e.g., work/school/family woes)
  • persistent insomnia or sleeping troubles
  • poor or unhealthy eating habits

How Could GABA Help?

• If you are experiencing an anxiety disorder, GABA may dramatically help your physical symptoms. But while a boost in GABA might be all your body needs, it is still important to consult a doctor/therapist to examine the underlying reasons for your anxiety.

What Are Natural Sources of GABA?

• Before reaching for any pills, consider these GABA-rich food sources:

  • almonds
  • tree nuts
  • bananas
  • beef liver
  • broccoli
  • brown rice
  • halibut
  • lentils
  • oats, whole grain
  • oranges, citrus fruits
  • rice bran
  • spinach
  • walnuts
  • whole wheat, whole grains

What Are GABA-Boosting Supplements?

• There are quite a few GABA-boosting supplements, and while not quite as effective as benzodiazepines (prescription anxiety drugs), they contain far fewer side effects, such as a hangover effect and risk of addiction. Some supplements are:

  • Valerian
  • L-Theanine
  • Passionflower
  • Chamomile
  • Hops
  • Catnip
  • Kava Kava (not safe to use if taking SSRI)
  • Kanna (not safe to use if taking SSRI)

  One to avoid: the actual supplement "GABA," because research is inconclusive that it crosses the blood-brain barrier which is essential for effectiveness.