How to Soothe Raw Nerves From Anxiety

Anxiety, whether from work woes or everyday stress, can make you feel stressed-out and unhappy. Rather than having a nervous breakdown, there are ways to soothe your raw nerves on your own. This can help you avoid taking prescription- anxiety medication that a physician may prescribe. Take some time out of your day to reduce your stress and make the following day much easier.

Things You'll Need

• Bath
• Tea
• Music

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Instructions

• 1

  Focus on your breathing. If you feel your anxiety increasing, close your eyes and breathe deeply in and out. Count to 10 and focus on the things that make you happy. It may help to go to a quiet place in your home or work to perform this step.

• 2

  Take a bubble bath. Soaking in warm, scented water will help you relax and will reduce your anxiety and stress. Try scenting the water with peppermint and eucalyptus bath oils. Light some candles and keep the overhead light low, as harsh light will stifle your relaxation.

• 3

  Go for a walk around your neighborhood According to the Mayo Clinic, regular exercise will improve your mood and reduce your stress levels. Consider walking in your neighborhood regularly to keep your anxiety in check throughout the week.

• 4

  Drink some hot tea. Chamomile tea is a popular choice for those looking to unwind. The heat and pleasant aroma will relax your nerves and put you in a good mood.

• 5

  Dance around your living room to your favorite upbeat music. Whether it's heavy metal, techno or pop, the beat will get you moving. Just 15 minutes of carefree dancing can help you forget about all of the daily woes that have been giving you anxiety lately.