Techniques for Teen Anxiety

Anxiety, in its various forms, afflicts millions of people every day. While anxiety can be a serious disorder that requires professional treatment, many teens suffer anxiety that is more mild and can be treated through a variety of techniques. Different strategies work for different people, but finding a way to reduce or eliminate anxiety can provide a confidence boost and dramatically improve the quality of a teen's life.

Confronting Anxiety

• One of the easiest and most useful techniques for dealing with anxiety is simply acknowledging it consciously. Writing down a list of anxieties is a good place to start. This can be followed by listing reactions to these anxieties and looking for possible sources. Often, teens will realize that their reactions are irrational and may stem from small, inconsequential matters. Keeping a daily journal is another good strategy for being aware of anxiety and knowing when to expect it.

Breathing

• Numerous breathing techniques can also be helpful in dealing with anxiety. In general, these techniques consist of relaxing body muscles and taking slow, shallow breaths (not quick or deep breaths). This can help regulate the balance of oxygen and carbon dioxide in the body while relieving the physical tension that can make mental anxiety worse. Also, simply taking a moment to relax can stop the rapid flow of concerns and prevent an anxiety attack from becoming severe.

Exercise

• Most experts agree that mental or emotional anxiety is tied to physical wellness in a fundamental way. A healthy diet and regular exercise will reduce the likelihood of anxiety and can also offer a constructive distraction from the issues that might cause anxiety in the first place. Exercise is also a useful outlet for pent-up energy that might have no other outlet than an anxiety attack.

Communicating

• Many teens also find that talking about anxiety with a trusted person can be very helpful. While communication with parents can be a complicated matter, teens should be encouraged to talk to teachers, coaches or school counselors who they feel comfortable with. Talking to friends is another option, as many of them may share the same anxieties.

Professional Help

• For teens experiencing severe or frequent anxiety, these techniques may not be sufficient. In some cases, professional counseling or medication may be the best treatment, especially if anxiety can be traced to a chemical disorder or traumatic event. If a doctor's services aren't needed, the doctor should be able to provide more detailed techniques that are suitable for the teen's specific circumstance.