How to Respond to Anxiety in a Crisis

Whether it is a car accident, a terror attack or a natural disaster, humans sometimes face tragedy and crisis. Responding to the subsequent anxiety is difficult to manage -- especially in the moment of crisis. There are, however, several strategies that will help you remain cool and collected while experiencing tremendous anxiety.

Instructions

• 1

  Focus on yourself first if others are involved in the crisis. Similar to the warning on airplanes ("Make sure to secure your oxygen mask before helping others ..."), you'll be unable to assist anyone if you cannot pull yourself together following a major catastrophe.

• 2

  Attempt to "be in the moment," especially directly following a major catastrophic event. This means making decisions, problem-solving, and acting with courage without thinking about potential consequences. Do not think 10 minutes into the future -- make decisions that solve problems in the absolute present.

• 3

  Talk about the experience in the moment. If others are involved, engage them in conversation. Speak honestly about the situation, but do not dwell on particularly negative aspects.

• 4

  Attempt to triage. Find any medical professionals (if available) to begin treating any wounded. Assess the behavior of others. If someone (or you yourself) is completely disoriented, in shock, or experiencing delusions, their care needs to be a priority after the physically injured.

• 5

  Follow all instructions from emergency personnel or authority figures. Those in positions of leadership are trained for such situations and you must trust their guidance and orders.

• 6

  Listen to those who have any crisis experience. Techniques for remaining calm and lucid during crises are often gleaned in moments of extreme terror or distress, and those who have experienced such events must be heard.