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What Are the Causes of Acute Anxiety?

Acute anxiety attacks are becoming increasingly common. These are severe panic attacks that may have many underlying causes. Identifying these causes is a step toward understanding acute anxiety.

  1. Causes

    • Anxiety has various causes. Your environment, past experiences, or family history can all trigger an anxiety attack.

    Genetics

    • The chance of having an anxiety attack is greater if someone in your family has experienced one. This disorder can be passed from one generation to the next and may occur at any stage of one's life. Prescription medication can help avoid anxiety attacks.

    Environment

    • Exposure to emotionally disturbing events such as violence and abuse can lead to an anxiety attack. Reducing exposure to these elements is a favorable mode of treatment.

    Chemical Imbalance

    • Anxiety attacks may also occur if neurotransmitters start sending wrong messages to the brain. This can result in unstable thoughts and feelings such as depression and panic. Medical treatment is available to keep these chemical messengers in check. According to helpguide.org, the benzodiazepine class of drugs can help patients in such circumstances.

    Life Experiences

    • Divorce, accidents, death of a relative, and other traumatic events can trigger an anxiety attack. Hypnosis may be helpful in these situations.

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