How to Treat Anxiety Attack Symptoms

A certain amount of worry or concern in a situation can be healthy, however, there may be times when the anxiety seems to escalate to the point of no return. In these situations it might seem hard to form clear thoughts and function normally. At times, the panic will occur at what seems to be a random time--a time when you don't actually feel stressed. It is this fear of not knowing when panic will strike that makes it common for people suffering with anxiety to avoid certain experiences, places or activities they once enjoyed, for fear of an attack. Instead of letting panic attacks control you, learn how to relax yourself and stay on top of the situation.

Instructions

• 1

  Breathe deeply. While having an anxiety attack your breathing escalates and you start hyperventilating, which only increases anxiety. Try breathing slowly and deeply through your nose at a steady pace. If needed, you can breathe into a paper bag to stop hyperventilating.

• 2

  Meditate or relax your mind. Meditation is very effective for treating anxiety attack symptoms because it forces you to be calm and to empty your mind, freeing yourself from worry. It may take several attempts for someone suffering from anxiety to be able to meditate--stick with it.

• 3

  Exercise for at least half an hour every day. Exercise naturally relieves stress and promotes a healthy lifestyle. Walking, jogging and swimming are simple ways to burn off some stress and promote emotional well-being.

• 4

  Get enough sleep. When you are sleeping your body has a chance to recuperate and your mind can let go of the stresses and worries of the day. You can wake up feeling refreshed and have enough energy to deal with the day ahead.

• 5

  Avoid caffeine, nicotine and excessive amounts of sugar as much as possible. These are all stimulants that elevate energy levels instead of promoting calmness. For some people, these substances can even trigger a panic attack.