The Effect of Sleep on Anxiety

Anxiety is a state of uneasiness, agitation or worry and affects a significant percentage of the adult population at some time in life. A good night's sleep -- or a lack of sleep -- will have an impact on the condition.

Insomnia

• Insomnia is a condition in which it is difficult to fall asleep and it often includes a feeling of anticipatory anxiety before going to sleep. Insomnia can be a primary cause of anxiety in some cases, especially when it occurs regularly over a period of time.

The Importance of Sleep

• Sleep as the primary form of relaxation can be an element in reducing anxiety. Lack of sleep increases one's susceptibility to anxiety by creating stress and diminished health.

Anxiety and Sleep Disorders

• Sleep disorders and anxiety disorders have been shown to be directly related and often occur together. Sleep deprivation affects the same area of the brain affected by depression and anxiety, and anxiety can cause sleep disorders such as insomnia.

Prevention

• Relaxation and getting good sleep are effective ways to reduce anxiety and agitation. Some helpful techniques include meditation, exercise, taking a warm bath and playing relaxing music.

Professional Help

• If you are experiencing chronic anxiety and sleep deprivation, consult a physician or counselor for treatment. Treatments can involve medication for both conditions as well as psychotherapy to address the psychological aspects.