Cases of Generalized Anxiety Disorder

General anxiety disorder affects nearly 7 million Americans annually, according to the National Institute of Mental Health. One chief sign of the condition is constant worrying or feeling extremely anxious for six months or more. Getting help immediately is crucial.

Distinguishing GAD

• Extreme worrying is a hallmark of GAD.

  Everyone experiences a little stress and anxiety in their daily life and it can be difficult to distinguish generalized anxiety disorder from normal worrying. GAD can be differentiated by the presence of uncontrollable worries and anxiety for six months or more that typically leads to disruptions in daily activities and work.

Symptoms

• In addition to constant anxiety, symptoms of generalized anxiety disorder include irritability, difficulty concentrating, sleeping problems, nausea, shortness of breath and fatigue. These problems can occur in anyone's life, but they are much more severe in someone suffering from generalized anxiety disorder.

Locating Help

• If you think you might have GAD, talk to your primary doctor first to determine whether you need to see a specialist, such as a mental health counselor or psychologist. However, if you are experiencing extreme anxiety, seek help immediately from a community mental health center.

Medications

• Psychiatrists routinely prescribe antidepressants, anti-anxiety medications and other prescription drugs for cases of generalized anxiety disorder. These medications can relieve anxiety, stress and the physical symptoms of GAD.

Coping Mechanisms

• Mental health counselors and psychologists can teach coping mechanisms for generalized anxiety disorders. For example, cognitive-behavior therapy helps challenge the fears and negative thinking patterns that bring on anxiety and stress.
  Other behavioral and stress management techniques include deep breathing exercises, progressive muscle relaxation and meditation.