Panic Disorder

Panic disorders are a type of chronic anxiety disorder characterized by repeated, unexpected attacks of intense fear. According to the National Library of Medicine, attacks range from a few minutes to hours. Episodes develop for no apparent reason and can be very frightening.

Symptoms

• Symptoms of a panic attack can resemble life-threatening conditions, so it is important to seek medical attention. Symptoms include rapid heart rate, trembling, sweating, hyperventilation and chest pain.

Causes and Risk Factors

• The cause of panic disorder is unknown. Examples of risk factors that may trigger panic attacks are a family history of panic attacks, significant stress such as death of a loved one or undergoing a traumatic event. According to the National Library of Medicine, panic disorder is more common in women than men.

Diagnosis

• To diagnose panic disorder, your doctor will do a physical examination and run lab tests to rule out other causes for symptoms. A mental health provider will do a psychological evaluation.

Treatment

• Panic disorders are treated with anti-anxiety medication, antidepressants and psychotherapy.

Home Remedies

• Some lifestyle changes can improve symptoms. Examples of home remedies include getting physically active, avoiding caffeine and practicing meditation or other relaxation techniques.