Is Anxiety Affected by Certain Foods?

Anxiety is a state of worry that all people feel at times, but for someone with an anxiety disorder, their fears and worries can be overpowering and harmful to their daily life. Anxiety can be affected by the foods we eat, and it is worth looking at the benefits and drawbacks nutrition in relation to anxiety.

Benefits

• Foods that are rich in magnesium, B-complex vitamins or calcium can have a calming effect on the body and can be helpful in reducing anxiety.

Types

• Foods that can help combat anxiety include avocado, tuna, salmon, mushrooms, spinach, bananas, yogurt, beans, raw nuts and seeds, garlic, wholegrain cereals, asparagus and broccoli.

Foods to avoid

• Some foods or drinks stimulate the nervous system and increase anxiety. People with anxiety disorders should limit or avoid foods with caffeine, lots of sugar, high salt content, lots of chocolate, MSG and meat with hormones.

Other substances

• Alcohol and nicotine also increase anxiety levels. Stimulant drugs such as cocaine and medications that contain caffeine and amphetamines add to anxiety.

Prevention/Solution

• By eating a healthy, balanced diet that contains plenty of fresh fruits, vegetables, lean meats and whole grains, people who suffer from anxiety can reduce or prevent anxiety. Avoiding processed, salty, sugary and caffeinated foods will also help curb anxiety.