How to Soothe An Anxious Stomach

Anxiety and stress can effect so many aspects of your life. It can even have a negative effect on your physical health.

Probably the worst thing that you can do is to try and ignore your symptoms. Because until you actually address the problem, it will only get worse.

This article on how to soothe an anxious stomach will help to calm your nervous stomach while giving you some much needed stress relief.

Instructions

• 1

  Use deep breathing exercises to help you feel better. Just inhale slowly and deeply, then hold for a moment and slowly exhale and visualize all the stress and worry leaving your body. Repeat a few times until you start feeling calmer and less anxious.

• 2

  Next,sip on a soothing cup of herbal tea like tulsi,chamomile or peppermint. All of which contain natural ingredients that work to help soothe and calm an anxious or nervous stomach.

• 3

  Then, recognize and stop negative thoughts. To do this you will have to make a conscience effort to catch and replace negative thoughts with positive ones. This will be an effort at first but overtime will become much easier. Before long you will notice an overall reduction in your anxiety levels.

• 4

  Next, if your still experiencing problems with your anxious or nervous stomach you might try a hypnosis tape on stress relief. A hypnosis tape is a good way to reinforce positive thoughts and get some quick anxiety relief. You can find a download on the internet for around $12.99.

• 5

  Then, try using a natural anxiety treatment like Kava Kava for your nervous stomach. Kava Kava is a safe and non-addictive way to quickly settle your stomach and promote a more calm and relaxed mood without side effects.

• 6

  Finally, if at all possible you need to take steps to deal with the problem that is causing your anxiety and stomach problems in the first place.