Natural Herbs for Anxiety

Yes, life is stressful. The good news is that there is a wide variety of herbs known to help reduce anxiety levels. These herbs are natural, relatively inexpensive and readily available. There's no time like the present to quell your stress. These herbs will get you started.

Kava

• Kava has been used as a means to combat anxiety for decades. In the past, it was typically consumed as a tea. Kava is not addictive and works quickly. Many individuals claim to feel less stressed in as little as a week's time.

Ginseng

• Ginseng is a multipurpose herb. Not only does it help to reduce anxiety, it is also said to combat feelings of extreme tiredness and help to slow down the anti-aging process. Drinking ginseng tea after a stressful day can be very relaxing.

Valerian Root

• Valerian root is a widely accepted herb taken to eliminate feelings of anxiety and agitation. It is also used as a sleep aid, due to its sedative properties. Many doctors recommend Valerian root to their patients as a safe alternative to prescription drugs.

Chamomile

• Chamomile not only helps in the reduction of anxiety, it can aid in the discomfort of sleeplessness, menstrual cramps, certain kinds of skin allergies and eye infection. Both Roman and German chamomile are recommended choices.

St. John's Wort

• In addition to assisting with anxiety issues, St. John's wort is successfully used as a remedy for occurrences such as reptile and insect bites, insomnia and hysteria. It also works as a topical treatment for burns.