How to Deal With Anxiety Disorder

Overcoming a major stress disorder can be quite a challenge depending on the severity of the disorder. Common anxiety disorders include post-traumatic stress disorder, obsessive-compulsive disorder and panic disorder. Most anxiety disorders include panic attacks, and high levels of stress that can interfere with everyday life and function. Treating the disorder and learning management techniques can help patients to learn to live with their anxiety disorder and related complications.

Things You'll Need

• Health insurance (recommended)

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Instructions

• 1

  Visit a psychiatrist or psychologist to receive a diagnosis. A proper diagnosis points to a proper course of action.

• 2

  Take medications exactly as prescribed. Antianxiety medications will be prescribed if the psychiatrist finds them necessary.

• 3

  Participate in therapy either one on one or with a group. This can help you identify your specific stressors.

• 4

  Practice relaxation techniques including meditation and yoga. Learning to relax can help reduce anxiety.

• 5

  Take time to do things you enjoy. This has been shown to reduce stress, leading to fewer anxiety attacks.

• 6

  Talk to your doctor about what lifestyle changes can help you cope with your specific disorder. This can mean getting regular sleep, drinking less caffeine or exercising, depending on what works for your specific illness.