Can You Get an Anxiety Attack When Taking a Test?

Yes, you can have an anxiety attack when taking a test. The experience is so common that its popular name is 'test anxiety'. According to the University of Illinois Counseling Center website, there are two types of test anxiety: anticipatory anxiety and situational anxiety. Most people feel some anticipatory anxiety before a test. This is when studying or thinking about an upcoming exam and feeling some nervousness or tension about taking the test. Situational anxiety occurs when you are actually taking a test or exam and begin to experience the physiological effects of anxiety or a panic attack.

Symptoms

• Chest tightness, dizziness, mental confusion, increased heart rate and sweating are all common signs of test anxiety, according to the George Washington University's University Counseling Center. Not only can these symptoms distract you while taking a test, they can also decrease your sense of confidence. A lack of confidence can further make taking a test or preparing for a test difficult as you may begin to feel hopeless and frustrated.

Treatment

• Thankfully, there are a number of treatment options available to combat test anxiety. First, analyze when test anxiety strikes. Is it before you take a test, during a test, or both? Be honest with yourself, as this will help you develop a plan to deal with your anxiety. If you're affected before a test, give yourself plenty of time to prepare for the exam. Practice effective study habits by keeping your information organized. Manage your time wisely. If you know you have poor study habits, get help. Visit an academic counselor or sign up for tutoring. If you're affected during a test, remember that ultimately you are in control. The University of Illinois at Urbana Champaign Counseling Center website, suggests that the best way to deal with either type of test anxiety is to be prepared beforehand. Don't 'cram' at the last minute and make sure you maintain a positive attitude.

Coping

• Coping with test anxiety can initially be difficult, but remember that anxiety is simply a habit that can eventually be broken. If you find yourself growing anxious before a test, take a few minutes and close your eyes and visualize a place in which you feel calm, relaxed and free from worry. Hold on to that sense of calmness while taking your test. If you find yourself growing overwhelmed, take a few minutes to close your eyes and repeat the process. Don't be afraid to tell your instructors that you have test anxiety. This way, they may be more accommodating to you and give you more time to complete your exam.