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Herbs That Help With Anxiety

With over 40 million Americans suffering from anxiety disorders, prescribing anxiety medications has increased significantly within the last few decades. However, instead of putting chemicals into the body, consider nature's own brand of medication, which can be just as effective. Herbs provide a nontoxic and effective means of treating anxiety, and more Americans are turning to holistic means to avoid chemical dependencies. However, it is best to consult a physician prior to beginning a holistic treatment to ensure the herbs do not interact with medications you may already be taking.

  1. St. John's Wort

    • One of the most widely known and commonly used herbs, St. John's Wort was originally used in ancient times as a topical treatment for bites and wounds but in recent years has been promoted for its antidepressant properties. St. John's Wort is excellent for resolving insomnia and alleviating hysteria, which are symptoms of anxiety disorders. St. John's Wort is also great for individuals in stressful situations, as it is a natural stress reliever. St. John's Wort can be found at any grocery or health food store. It is recommended to take 300 milligrams three times a day to help ease anxiety.

    Skullcap

    • Skullcap is an herb renowned for its tranquilizing effects on the body. In combination with valerian root, the herb can help alleviate insomnia. But this is not the only effect skullcap has on the body. It helps promote a healthy nervous system, so individuals who have a stressed nervous system can use it to restore balance and order to the body. While there are no recommended standards for skullcap, skullcap is best used in tea form. Including three cups of skullcap in your diet can ease frayed nerves. Skullcap can be found at any local health food store.

    Chamomile

    • To soothe frayed nerves due to anxiety, chamomile will do the trick. One of the safest herbs to take for anxiety, chamomile has sedative properties which can promote sleep. Since most who suffer from anxiety have difficulty sleeping, chamomile is a great choice. It not only helps alleviate stress but promotes good sleep, which is beneficial to anxiety sufferers. Chamomile can be used in a tea infusion just before bedtime to relax the brain, nervous system and muscles. Chamomile is another herb best utilized in tea form. Adding two to three cups of chamomile tea to your diet will help promote sleep and ease the nervous system. Chamomile tea can be found at any local grocery or health food store.

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