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Common Anxiety Symptoms

Anxiety, also known as generalized anxiety disorder, is a condition that causes unrealistic worries or fears. Often affecting day-to-day life, the reaction of an anxiety sufferer doesn't typically match the situation at hand. There are a number of common symptoms that go along with anxiety.

  1. Cognitive Disruption

    • A common symptom of anxiety is cognitive disruption. This occurs when the feeling of anxiety is accompanied by irritability, impatience, edginess, restlessness and a lack of focus.

    Respiratory Disruption

    • Another common symptom of anxiety is a change in respiration, for instance, shortness of breath or sense of windedness during anxious moments.

    Digestive Disruption

    • Many people suffering from an anxiety disorder face frequent disruptions or changes in the digestive process. This can include nausea, diarrhea or a change of appetite.

    Physical Disruption

    • Anxiety can cause certain levels of physical disruption, including excessive fatigue, exhaustion or even muscle tension.

    Sleep Disruptions

    • Sometimes anxiety triggers a change in sleep cycle, manifesting as restlessness or insomnia.

    Pain

    • It's not uncommon for anxiety to cause intermittent pain, especially frequent headaches.

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