How to Soothe Anxiety

Many people suffer from anxiety and the severity can range from mild to severe and can truly impact one's daily life. There are many options available for dealing with and treating anxiety, from prescription medication to lifestyle changes. Learning to soothe anxiety on your own is a supplement to your health care professional's guidance and advice. You can soothe your anxiety and find peace of mind by being patient and implementing a few key factors into your life.

Instructions

• 1

  Learn to breathe properly. Breathing quiets the mind and decreases stress, emitting a signal to the body to relax. Breathing deeply and slowly for 10 to 15 minutes every day will lower the stress response in your body and soothe your anxiety.

• 2

  Change your diet. The Mayo Clinic advises that foods and beverages containing caffeine or that are high in sugar can over-stimulate your system, making you nervous or anxious. If you suffer from anxiety, it is also wise to avoid alcohol consumption.

• 3

  Seek professional help like counseling or therapy. Speaking to a professional about can help you uncover any underlying issues that may be causing your anxiety.

• 4

  Incorporate exercise into your daily or weekly routine. Regular exercise not only keeps your body healthy, but produces mood-improving chemicals called endorphins.

• 5

  Take action, even if it's a small step. Journaling is effective in helping clear and organize your thoughts. Learning relaxation practices like meditation, yoga or qi gong help you learn to become still within and can ease anxiety.