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Causes of Anxiety and Depression

Anxiety and depression can be caused by numerous factors. It can be treated in a number of ways, ranging from talk therapy to daily medication. It can be a chronic, ongoing condition or one that lasts a few weeks. Only a licensed doctor or psychiatrist can diagnose you with anxiety or depression.

  1. Situational

    • Anxiety and depression may be caused by conflicts at work or school or strained relationships with family and friends.

    Major Change

    • Major life changes such as divorce, death of a family member, or job loss can contribute to depression and anxiety.

    Trauma

    • A traumatic experience, including being the victim of a crime, surviving an accident or being involved in a natural disaster can lead to anxiety and depression.

    Chemical

    • Chemical imbalances in the brain can cause anxiety and depression. Drugs and alcohol may also be contributing factors.

    Family History

    • Persons with a history of anxiety and depression in their immediate family are more likely to develop the condition than those with no family history.

    Physical Illness

    • Long-term illnesses such as cancer, HIV/AIDS, and chronic pain may lead to anxiety and depression.

    Pregnancy

    • Many women develop depression during pregnancy and after the birth of their children.

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