How to Treat Anxiety

Anxiety is one of the most common disorders being treated these days. People are just more uneasy than they used to be about their abilities to cope with all that life is throwing at them. Whatever the cause, if you are suffering from anxiety, you should seek treatment right away, as untreated anxiety can lead to physical conditions such as depression, high blood pressure and other ailments. Here are a few treatments you may wish to explore.

Instructions

• 1

  Invest in a yoga class at your local gym. The deep breathing and slow stretching postures have long been known to promote a sense of calm and well-being in the practice’s devotees.

• 2

  Keep a journal. No matter what your troubles are, having a trusted source to confide in--whether it is a friend or a piece of paper–can help you sort through your feelings. Sometimes, just the act of putting your problems on paper can be enough to lessen your tension. Write a bit at the end of every day, and close the book on your troublesome feelings before you go to bed. You’ll wake up feeling more relaxed and optimistic.

• 3

  Take up jogging. Buy a pair of good running shoes, plug your ear buds in and take off running. The physical exertion will help you relieve any tension your body may be holding, and the repetitive motion should help clear your mind, as well.

• 4

  Speak to a clergy person, therapist, psychologist or psychiatrist. Sharing your heavy load with another, understanding and trained ear can do wonders for your mental state, and a mental health professional will have insights into your problems that may help you to cope.

• 5

  If your anxiety seems overwhelming or recurrent, you may consider taking medication. Speak to your doctor or a psychiatrist about whether or not anti-anxiety medication may be right for you. Don’t be ashamed to resort to medication if you have tried every other avenue, and nothing else works. You wouldn’t hesitate to take a pill for a heart condition or other physical ailment.Chronic anxiety is as much a physical as a mental state, and the effects can be damaging to your health. If your doctor feels that you would be benefited by taking medication, heed her advice, and swallow your pill and your pride. You’ll soon be on the road to recovery, and you’ll be grateful for the medical intervention.