How to Overcome Anxiety Naturally With Food

Being a worrier is one thing, having anxiety is another. A worrier tends to think about the worst case scenario, but a person with anxiety obsesses about the worst case scenario to the point of physical and mental pain. You can overcome anxiety with food, naturally, and learning how to retrain your pattern of thought.

Instructions

• 1

  Eat carrots and drink carrot juice to help overcome anxiety with food. Carrots are known for calming the nervous system.

• 2

  Drink chamomile to help calm your body and ease an anxious mood. It contains no caffeine, so it is a wonderful tea to drink right before you go to bed to overcome insomnia caused by anxiety.

• 3

  Use food rich in vitamins B and C to overcome anxiety. Brussels sprouts, cabbage and citrus fruits are rich in vitamin C and whole grains and legumes are rich in vitamin B.

• 4

  Ease your central nervous system, and overcome anxiety, by eating food that contains calcium. Make sure to eat low fat cheeses and drink fat free milk or soy milk with added calcium if you are lactose intolerant.

• 5

  Overcome anxiety by eating chocolate. Especially healthy dark chocolate, is seen to have positive effects on the heart. Make sure to avoid overeating any sweet food containing lots of milk chocolate.

• 6

  Go for raw foods to overcome anxiety. Eating lots of fruits and vegetables can help your physical body overcome stress and that can have a positive effect on your anxious moods as well.