How to Cope With Claustrophobia

Claustrophobia is an abnormal and unwavering fear of closed spaces such as a tunnel or elevator. Claustrophobia is relatively common and generally goes undiagnosed. The main reason for this is embarrassment. Claustrophobia as with other phobias are treatable. The symptoms of claustrophobia are generally the same as an anxiety and panic attack.

Instructions

• 1

  Overcome any embarrassment and seek treatment. Claustrophobia is a common disorder.

• 2

  Know the symptoms. Sweating, accelerated heart rate, hyperventilation, dizziness and nausea are some of the most common symptoms of claustrophobia.

• 3

  Be aware of the impact the phobia can have. Claustrophobia has a negative impact on the day-to-day lives of people with this phobia. They estrange themselves from family and friend by avoiding places that can trigger a panic attack.

• 4

  Consider professional treatment options. Patient treatment consists of outpatient or inpatient care. Treatment can lasts from months to years depending on the severity of the phobia and associated panic attacks.

• 5

  Get a referral to a phobia specialist. A psychologist or a psychiatrist will have the skills to treat claustrophobia and panic attacks. Keep in mind that a psychiatrist can prescribe medication while a psychologist can't.