How to Help a Person With Bipolar Disorder

The National Institute of Mental Health defines bipolar disorder as "extreme, sustained mood swings that range from over-excited, elated moods and irritability -- the manic phase of the disorder -- to depression." Approximately 5.7 million adults in the United States have bipolar disorder, according to their 2010 statistics. Most people with the disorder begin to show symptoms around 25 years of age. While there are no exact causes or cures for bipolar, there is a strong link to family history. When a loved one is diagnosed with bipolar, many family and friends are left questioning what to do next.

Instructions

• 1

  Recognize the signs and symptoms of bipolar disorder. Often people with bipolar do not recognize their symptoms. Symptoms of mania usually include: impulsive and risky behavior, insomnia, irritability, rapid and unbelievable thoughts and speech, excessive energy and euphoria. The symptoms of depression are feeling "down," sleep problems, lack of interest, less active, loss of energy, excessive worry, change in eating habits and thoughts of death or suicide. Overall symptoms affect memory, focus and concentration. Make a mood chart that tracks the person's day-to-day feelings and actions. Record specific months that the person shows symptoms. Recognize possible triggers such as stress and life changes that will affect the person's mood.

• 2

  Encourage treatment. Schedule an appointment with a doctor as soon as signs occur. Medicines have come a long way since bipolar was first discovered, but treating the illness requires other types of treatment as well. Other treatments include psychotherapy and light therapy. Certain lights have been proven effective for reducing depression.

• 3

  Obtain information on bipolar. Know the legal rights of and services for a person with bipolar. Know the side effects of all medications. Find outside support systems such as group therapy and help lines.

• 4

  Develop a daily structure that includes regular bedtimes, mealtimes and other daily routines. Encourage the person to be active. A balanced diet is also known to help people with bipolar.

• 5

  Learn and reinforce effective coping mechanisms such as distraction methods, stress management and relaxation techniques. Distraction involves finding things like television or listening to music that help to stabilize the person's mood and reduce stress and anxiety. Stress management involves organizing, planning and following through with goals and schedules. Many relaxation techniques include meditation, yoga and deep breathing exercises.

• 6

  Encourage the person to be creative. Art relieves stress and provides a means for expression. Many people with bipolar are talented creative writers, artists, dancers and musicians.

• 7

  Stay positive. Since it may take a few tries before the right treatment is found, remaining positive will help keep all people affected hopeful.