How to Control Hypomania

Hypomania, a mild or moderate form of mania, usually lasts at least four days. It can be characterized by euphoria, increased creativity, optimism, lack of sleep and increased speech and activity. However, others who suffer with the disorder may show irritability or poor judgment. Hypomania can also cycle into either depression or a full blown manic episode.

Instructions

• 1

  Enlist the help of a friend or family member. Give her permission to intervene should they see you getting out of control. Intervention includes providing a calm environment, verbalizing the patient's mood, behavior and thoughts, and providing constructive feedback and reassurance. If necessary, the friend should have permission to call the doctor.

• 2

  Decrease activities by reviewing your schedule. The Bipolar World website recommends eliminating excess appointments by a third for at least one week.

• 3

  Maintain a positive attitude. Watch a comedy and get some fresh air. Exercise. Seek spiritual help. Remember you control your life.

• 4

  See your family physician, a counselor or psychologist for further help. Be truthful regarding your symptoms. Take any medication as prescribed.

• 5

  Congratulate yourself when you successfully manage this episode. Note the things that worked and what you tried that didn't work. Know that you will overcome this and live a successful life.