Bipolar Disorder Fatigue: How to Manage It
Bipolar disorder is a mental illness that causes extreme mood swings, from episodes of mania or hypomania to periods of depression. Fatigue is a common symptom of bipolar disorder that can be extremely debilitating. It can interfere with your ability to work, go to school, or participate in social activities.
There are a number of things that can contribute to fatigue in bipolar disorder, including:
* Medication side effects: Some medications used to treat bipolar disorder can cause fatigue as a side effect.
* Sleep problems: People with bipolar disorder often have trouble sleeping, which can lead to fatigue.
* Stress: Stress can worsen bipolar disorder symptoms, including fatigue.
* Poor nutrition: Eating a healthy diet can help to improve your overall health and energy levels, but poor nutrition can contribute to fatigue.
* Substance use: Substance use can worsen bipolar disorder symptoms, including fatigue.
If you are experiencing fatigue, there are a number of things you can do to manage it, including:
* Talk to your doctor: If you are taking medication for bipolar disorder, talk to your doctor about whether your medication may be causing fatigue. Your doctor may be able to adjust your medication or recommend other ways to manage your fatigue.
* Get enough sleep: Aim for 7-8 hours of sleep each night. If you are having trouble sleeping, talk to your doctor. There are a number of things you can do to improve your sleep, such as going to bed and waking up at the same time each day, creating a relaxing bedtime routine, and avoiding caffeine and alcohol before bed.
* Reduce stress: Find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time with loved ones.
* Eat a healthy diet: Eat a variety of healthy foods, including fruits, vegetables, whole grains, and lean protein. Avoid sugary foods and drinks, and limit your intake of alcohol.
* Avoid substance use: Substance use can worsen bipolar disorder symptoms, including fatigue.
* Exercise: Exercise can help to improve your overall health and energy levels, but avoid overdoing it. Too much exercise can worsen bipolar disorder symptoms.
If you are experiencing severe fatigue, it is important to seek medical attention. There may be an underlying medical condition that is causing your fatigue.