What are the first signs of bipolar II disorder?

Bipolar II disorder is a mental illness characterized by periods of depression and hypomania. Hypomania is a state of elevated mood or activity that is less severe than mania. The first signs of bipolar II disorder can be subtle and may be mistaken for other conditions, such as stress or anxiety. Some common early signs of bipolar II disorder include:

* Mood swings: People with bipolar II disorder may experience rapid changes in mood, from feeling happy and energetic to feeling sad and hopeless. These mood swings can occur over the course of a few hours or days.

* Increased irritability: People with bipolar II disorder may become more irritable and easily agitated than usual. They may also have difficulty controlling their anger.

* Changes in energy levels: People with bipolar II disorder may experience periods of high energy and activity, followed by periods of low energy and fatigue.

* Difficulty sleeping: People with bipolar II disorder may have difficulty falling asleep or staying asleep. They may also wake up feeling tired and unrested.

* Changes in appetite: People with bipolar II disorder may experience changes in their appetite, such as eating more or less than usual. They may also have cravings for certain foods.

* Difficulty concentrating: People with bipolar II disorder may have difficulty paying attention and concentrating on tasks. They may also feel forgetful or have trouble making decisions.

* Feelings of worthlessness or guilt: People with bipolar II disorder may experience feelings of worthlessness or guilt, even if they have no reason to feel this way. They may also have thoughts of death or suicide.

If you are experiencing any of these symptoms, it is important to see a mental health professional for an evaluation. Bipolar II disorder is a treatable condition, and early diagnosis and treatment can help to improve symptoms and reduce the risk of future episodes.